Joe Mahoney 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
March 23, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 20 | 172 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 167 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 176 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 177 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 169 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 174 |
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