Joe Mahoney 10000m row
10,000m
Meters
44:59.3
Time
2:14.9
Pace
590
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 112 |
March 31, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 10,000m | 2:14.9 | 142 | 789 | 24 | 153 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 24 | 145 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 24 | 154 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 24 | 152 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 24 | 158 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 24 | 160 |
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Workout Graph
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24 spm at a 2:15 pace