Joe Mahoney 2x21:00/3:00r row
9,427m
Meters
42:00.0
Time
2:13.6
Pace
562
Calories
180
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,711m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 112 |
April 03, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,427m | 2:13.6 | 147 | 804 | 23 | 180 |
| 21:00.0 | 4,746m | 2:12.7 | 150 | 814 | 23 | 179 |
| 21:00.0 | 4,681m | 2:14.5 | 144 | 794 | 23 | 182 |
| r284m |
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Workout Graph
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Rate increases 6@20, 5@22, 4@24, 3@26, 2@28, 1@30