Joe Mahoney 10000m row
10,000m
Meters
43:40.4
Time
2:11.0
Pace
607
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 110 |
April 10, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.4 | 10,000m | 2:11.0 | 156 | 835 | 23 | 154 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 22 | 129 |
| 8:35.2 | 4,000m | 2:08.8 | 164 | 863 | 25 | 152 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 22 | 157 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 26 | 163 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 23 | 171 |
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Workout Graph
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Every 2000m 22-26-22-26-22