Joe Mahoney 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 109 |
April 18, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 24 | 171 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 156 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 24 | 165 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 | 173 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 | 180 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 27 | 185 |
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Workout Graph
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Rate changes every 1000m 26–24-22-24-26