Joe Mahoney 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
April 20, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 20 | 153 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 146 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 152 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 154 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 155 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 160 |
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Workout Graph
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30r20