Joe Mahoney 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 106 |
April 27, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 20 | 169 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 163 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 165 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 171 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 174 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 175 |
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Workout Graph
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30r20