Joe Mahoney 5x2000m/2:00r row
10,000m
Meters
42:15.4
Time
2:06.7
Pace
626
Calories
175
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 52:15.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 109 |
May 06, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.4 | 10,000m | 2:06.7 | 172 | 891 | 25 | 175 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 25 | 169 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 25 | 174 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 25 | 178 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 25 | 178 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 25 | 179 |
| r412m |
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Workout Graph
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Every 500m 24-26-24-26 spm