Joe Mahoney 3x10:00/2:00r row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
177
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,383m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 112 |
May 08, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 24 | 177 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 24 | 170 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | 180 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 24 | 182 |
| r220m |
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Workout Graph
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4:00 at 22, 3:00 at 24, 2:00 at 26, 1:00 at 28 with 2:00 rest