Joe Mahoney 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
May 10, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 20 | 152 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 144 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 152 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 156 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 156 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 155 |
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Workout Graph
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30r20 heart rate 155 or under