Joe Mahoney 10000m row
10,000m
Meters
45:13.1
Time
2:15.6
Pace
591
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 116 |
May 12, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.1 | 10,000m | 2:15.6 | 140 | 782 | 21 | 168 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 167 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 24 | 170 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 20 | 167 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 24 | 170 |
| 9:34.1 | 10,000m | 2:23.5 | 118 | 707 | 19 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-24-20-24-20 every 2000m