Joe Mahoney 21:00 row
5,016m
Meters
21:00.0
Time
2:05.5
Pace
316
Calories
173
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 113 |
May 17, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,016m | 2:05.5 | 177 | 907 | 23 | 173 |
| 4:12.0 | 982m | 2:08.3 | 166 | 870 | 20 | 157 |
| 8:24.0 | 991m | 2:07.1 | 170 | 886 | 21 | 169 |
| 12:36.0 | 1,007m | 2:05.1 | 179 | 914 | 23 | 177 |
| 16:48.0 | 1,009m | 2:04.8 | 180 | 918 | 25 | 180 |
| 21:00.0 | 1,028m | 2:02.5 | 190 | 954 | 28 | 185 |
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Workout Graph
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6:00@20, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30