Joe Mahoney 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
May 26, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 20 | 158 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 158 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 161 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 155 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 157 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 159 |
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Workout Graph
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Kept the ego in check. Heart rate was high for the workout