Joe Mahoney 10000m row
10,000m
Meters
45:38.8
Time
2:16.9
Pace
583
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 113 |
May 23, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.8 | 10,000m | 2:16.9 | 136 | 769 | 20 | 156 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 20 | 153 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 20 | 156 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 20 | 155 |
| 9:14.8 | 8,000m | 2:18.7 | 131 | 751 | 20 | 160 |
| 9:19.6 | 10,000m | 2:19.9 | 128 | 739 | 20 | 158 |
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Workout Graph
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20spm kept heart rate under 160