Joe Mahoney 10000m row
10,000m
Meters
44:30.0
Time
2:13.5
Pace
596
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 124 |
May 29, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.0 | 10,000m | 2:13.5 | 147 | 806 | 20 | 147 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 20 | 144 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 20 | 151 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 20 | 151 |
| 8:58.8 | 8,000m | 2:14.7 | 143 | 792 | 20 | 148 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 20 | 142 |
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Workout Graph
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Heart rate kept around 150