Joe Mahoney 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 122 |
May 31, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 20 | 150 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 140 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 151 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | 150 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 154 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 20 | 155 |
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Workout Graph
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20 spm with heart rate mid 150’s