Joe Mahoney 10000m row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
582
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 117 |
June 05, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 20 | 152 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 20 | 147 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 20 | 152 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 20 | 153 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 20 | 154 |
| 9:19.6 | 10,000m | 2:19.9 | 128 | 739 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Heart rate mid 150’s