Joe Mahoney 1x21:00/4:00r row
4,775m
Meters
21:00.0
Time
2:11.9
Pace
288
Calories
189
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 113 |
June 06, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,775m | 2:11.9 | 152 | 824 | 23 | 189 |
| 21:00.0 | 4,775m | 2:11.9 | 152 | 824 | 23 | 189 |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hot!