Joe Mahoney 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
June 08, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 20 | 157 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 149 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 157 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 158 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 160 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 162 |
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Workout Graph
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30r20. Comfortable pace with HR up to 160’s