Joe Mahoney 5x2000m/2:00r row
10,000m
Meters
41:41.0
Time
2:05.0
Pace
634
Calories
174
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,651m |
| Overall Time | 51:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 118 |
June 12, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.0 | 10,000m | 2:05.0 | 179 | 915 | 24 | 174 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 24 | 166 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 24 | 171 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 24 | 175 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 24 | 178 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | 180 |
| r651m |
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Workout Graph
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1000@22, 500@24, 250@26, 250@28