Joe Mahoney 10000m row
10,000m
Meters
44:57.8
Time
2:14.8
Pace
590
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 115 |
June 15, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,000m | 2:14.8 | 143 | 790 | 20 | 156 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | 152 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 20 | 157 |
| 8:57.6 | 6,000m | 2:14.4 | 144 | 796 | 20 | 161 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 20 | 159 |
| 9:14.4 | 10,000m | 2:18.6 | 131 | 752 | 20 | 154 |
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20 spm