Joe Mahoney 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
June 18, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 20 | 154 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 151 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 151 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 156 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 155 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 157 |
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Workout Graph
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30 r 20 heart rate mid 150’s