Joe Mahoney 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 118 |
June 22, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 23 | 166 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 148 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 164 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 24 | 167 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 25 | 175 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.