Joe Mahoney 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
June 28, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 154 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 146 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 152 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 160 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 156 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20 heart rate mid 150’s