Joe Mahoney 4x1500m/2:00r row
6,000m
Meters
25:10.5
Time
2:05.8
Pace
377
Calories
170
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 33:10.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 117 |
June 29, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 6,000m | 2:05.8 | 175 | 903 | 27 | 170 |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 28 | 158 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 28 | 170 |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 28 | 176 |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 26 | 179 |
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Went for a 6:15-6:20 1500m