Joe Mahoney 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
July 02, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 20 | 149 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 143 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 151 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 149 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 151 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 152 |
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Workout Graph
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30r20. Heart rate low 150’s