Joe Mahoney 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
307
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 118 |
July 08, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 23 | 157 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 136 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 | 149 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | 157 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 25 | 166 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 27 | 178 |
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Workout Graph
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2000m@22, 1500m@24, 1000m@26, 500m @28