Joe Mahoney 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
July 10, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 20 | 146 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 136 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 145 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 143 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 150 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 157 |
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Workout Graph
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30r20 heart rate under 150 until last minute