Joe Mahoney 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 120 |
July 15, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 24 | 155 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 139 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 149 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 155 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 159 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 174 |
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30r24