Joe Mahoney 2x21:00/3:00r row
9,956m
Meters
42:00.0
Time
2:06.5
Pace
625
Calories
188
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 117 |
July 17, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,956m | 2:06.5 | 173 | 894 | 23 | 188 |
| 21:00.0 | 4,955m | 2:07.1 | 170 | 886 | 23 | 183 |
| 21:00.0 | 5,001m | 2:05.9 | 175 | 902 | 24 | 193 |
| r118m |
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Workout Graph
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6:00@20, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 1:00@30