Joe Mahoney 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 118 |
July 19, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 23 | 157 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 148 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 24 | 153 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 26 | 162 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 | 161 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 | 165 |
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Workout Graph
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Stroke rate 22-24-26-24-22 every 1000m