Joe Mahoney 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 122 |
July 27, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 20 | 140 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 129 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 133 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 142 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 148 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 149 |
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Easy 20 minute row at 20spm