Joe Mahoney 5000m row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
293
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
August 05, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 20 | 157 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 149 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 155 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 20 | 158 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 20 | 160 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 20 | 163 |
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Workout Graph
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Easy 5k after a stomach bug