Joe Mahoney 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
293
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 117 |
August 06, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 20 | 158 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | 145 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 20 | 158 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 20 | 162 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 20 | 164 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 20 | 164 |
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Workout Graph
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Another 5k to get my wind back