Joe Mahoney 10000m row
10,000
Meters
47:05.1
Time
2:21.2
Pace
568
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 118 |
August 09, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.1 | 10,000 | 2:21.2 | 124 | 727 | 568 | 20 | 149 |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 117 | 20 | 148 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 114 | 20 | 149 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 113 | 20 | 150 |
| 9:37.2 | 8,000 | 2:24.3 | 116 | 700 | 112 | 20 | 149 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 705 | 112 | 20 | 149 |
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Workout Graph
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Kept HR under 150