Joe Mahoney 2x15:00/3:00r row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
185
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
August 10, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 23 | 185 |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 23 | 179 |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 23 | 191 |
| r253m |
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Workout Graph
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Rate increases 5:00@20, 4:00@22, 3:00@24, 2:00@26, 1:00@28. 3:00 rest.