Joe Mahoney 35:00 row
7,449m
Meters
35:00.0
Time
2:20.9
Pace
427
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 118 |
August 11, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,449m | 2:20.9 | 125 | 730 | 22 | 159 |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 23 | 172 |
| 14:00.0 | 1,449m | 2:24.9 | 115 | 695 | 21 | 143 |
| 21:00.0 | 1,531m | 2:17.1 | 136 | 766 | 24 | 155 |
| 28:00.0 | 1,391m | 2:30.9 | 102 | 650 | 21 | 141 |
| 35:00.0 | 1,505m | 2:19.5 | 129 | 743 | 24 | 188 |
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Workout Graph
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2-3-4-5-4-3-2 min pyramid with 2:00 rest. 2:00 work pace