Joe Mahoney 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 120 |
August 16, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 23 | 163 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 143 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 22 | 158 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | 168 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 25 | 170 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 27 | 178 |
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Workout Graph
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2000m @ 22, 1500m @ 24, 1000m @ 26, 500m @ 28