Joe Mahoney 10000m row
10,000m
Meters
43:35.0
Time
2:10.7
Pace
608
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 121 |
August 17, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000m | 2:10.7 | 157 | 838 | 23 | 166 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 22 | 148 |
| 8:37.4 | 4,000m | 2:09.3 | 162 | 856 | 24 | 162 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 26 | 177 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 24 | 175 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 22 | 168 |
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Workout Graph
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Every 2k 22-24-26-24-22