Joe Mahoney 30:00 row

6,666m

Meters

30:00.0

Time

2:15.0

Pace

393

Calories

143

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count599
Drag Factor121

August 18, 2021 06:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

HR under 150

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,666m 2:15.0 142 789 20 143
6:00.0 1,330m 2:15.3 141 785 20 134
12:00.0 1,336m 2:14.7 143 792 20 141
18:00.0 1,334m 2:14.9 142 790 20 145
24:00.0 1,332m 2:15.1 142 788 20 145
30:00.0 1,334m 2:14.9 142 790 20 150

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Workout Graph

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