Joe Mahoney 2x1500m/2:00r row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
163
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 16:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 118 |
August 19, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 27 | 163 |
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 27 | 159 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 27 | 168 |
| r288m |
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Workout Graph
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