Joe Mahoney 45:00 row
10,111m
Meters
45:00.0
Time
2:13.5
Pace
601
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 119 |
August 20, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,111m | 2:13.5 | 147 | 806 | 20 | 154 |
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 20 | 146 |
| 18:00.0 | 2,039m | 2:12.4 | 151 | 818 | 20 | 154 |
| 27:00.0 | 2,027m | 2:13.2 | 148 | 809 | 20 | 154 |
| 36:00.0 | 2,005m | 2:14.6 | 143 | 793 | 20 | 155 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45r20