Joe Mahoney 2x10:00/3:00r row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
183
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
August 21, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 24 | 183 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 24 | 179 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 24 | 187 |
| r163m |
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Workout Graph
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4:00@22, 3:00@24, 2:00@26, 1:00@28