Joe Mahoney 10000m row
10,000m
Meters
43:59.8
Time
2:11.9
Pace
602
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 118 |
August 22, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 10,000m | 2:11.9 | 152 | 823 | 22 | 152 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 23 | 144 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 23 | 152 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 23 | 152 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 22 | 156 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 22 | 158 |
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Workout Graph
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Kept HR in mid 150’s