Joe Mahoney 1:00:00 row
13,187
Meters
1:00:00.0
Time
2:16.4
Pace
771
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 120 |
August 25, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,187 | 2:16.4 | 138 | 773 | 771 | 23 | 150 |
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 153 | 22 | 142 |
| 24:00.0 | 2,709 | 2:12.8 | 149 | 813 | 162 | 24 | 152 |
| 36:00.0 | 2,646 | 2:16.0 | 139 | 778 | 155 | 23 | 155 |
| 48:00.0 | 2,613 | 2:17.7 | 134 | 760 | 152 | 23 | 152 |
| 1:00:00.0 | 2,592 | 2:18.8 | 131 | 749 | 149 | 25 | 152 |
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Workout Graph
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Kept heart rate under 155