Joe Mahoney 4x2000m/4:00r row
8,000m
Meters
32:18.3
Time
2:01.1
Pace
525
Calories
175
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,762m |
| Overall Time | 48:18.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 122 |
August 26, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.3 | 8,000m | 2:01.1 | 197 | 977 | 28 | 175 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 28 | 162 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 28 | 174 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 28 | 181 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 29 | 183 |
| r762m |
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Workout Graph
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Little faster each interval