Joe Mahoney 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
August 28, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 20 | 144 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 139 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 143 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 146 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 147 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 147 |
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Workout Graph
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30r20 with HR under 150