Joe Mahoney 5x6:00/1:00r row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
161
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 118 |
August 30, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 28 | 161 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 152 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 158 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 160 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 167 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 170 |
| r216m |
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Workout Graph
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Tried for a 2:07 pace and under 160 HR