Joe Mahoney 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 119 |
August 31, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 26 | 153 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 144 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 154 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 156 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 156 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | 155 |
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Workout Graph
Loading data.
HR at 155ish