Joe Mahoney 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
September 03, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 20 | 141 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 131 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 139 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 144 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 146 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 146 |
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Workout Graph
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30r20 heart rate under 150